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Tagpotassium in banana peels

Cooking With Banana Peels

Yes, you read the title of that post correctly. We’re here to talk about banana PEELS today, people. As someone who eats at least one — often two — bananas virtually every day, I was surprised to learn that I was losing lots of the fruit’s potassium by throwing away the peel. In fact, 40% of a banana’s potassium is in the peel. Plus, peels contain other awesome nutrients like vitamin A, vitamin B, lutein, and both soluble and insoluble […]

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