A Peek Into My “Body Stuff” Self Talk

I know I’ve evolved a TON when it comes to the way I think about my body (and about food, exercise, self talk, etc.), and I’m really proud of the work I’ve done to get here. I’m also grateful for the shift that’s happening culturally when it comes to body neutrality, the anti-diet movement, body diversity, and the mindset around the fact that health isn’t inherently tied to weight (rather, there’s a range that can be healthy for each of […]

Continue Reading