I learned something cool about protein recently that I hadn’t heard before: up to 30% of the calories in protein are burned during digestion. (Did you guys know this?) So essentially, if you eat 100 calories of protein, 30 of those calories are burned as the food is being processed by your body. Awesome, right? I always knew protein was great for you, but this fun fact has reinforced that for me. So when I stumbled upon this recipe for […]
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