Yes, you read the title of that post correctly. We’re here to talk about banana PEELS today, people. As someone who eats at least one — often two — bananas virtually every day, I was surprised to learn that I was losing lots of the fruit’s potassium by throwing away the peel. In fact, 40% of a banana’s potassium is in the peel. Plus, peels contain other awesome nutrients like vitamin A, vitamin B, lutein, and both soluble and insoluble […]
Continue Reading